School of Movement - Adult & Seniors
Balance * Strength * Backs * Bones * Confidence
Balance is more than standing on one foot.
Do simple everyday things a little better.
Strength is not just a big muscle.
Be stronger and safer when the body works together.
Feel and awareness keep you and your back safe.
Have purpose to your movement.
Building confidence and strong bones is not complicated.
Using the whole body as a unit.
Wings is not just another collection of exercise videos.
It's a plan based on the way we move.
It's not complicated or expensive.
Let's just try it.
You don't need hours working out or fancy classes to meet the everyday challenges of life.
Sponsor or mentor, family or friend.
Hello, I'm Steve Smith.
Let me tell you why I started Wings and remain a regular student.
Health professionals believe that moving more has many physical and mental benefits and is the best thing most people can do to increase overall wellness.
Standard. $17 monthly
Family and community wellness.
Referral. $10.20 monthly
Online Enrollment Options.
Be a sponsor or mentor. $10.20 monthly and you are free.
With a free trial month.
We believe in the importance of everyday activity
"done well" to build you up and keep you at your best.
Wings is a unique, easy 3-step plan that builds easy good movement habits.
Good movement is the foundation of a healthy, productive and independent life.
We do simple things well
to be safe and keep going.
Everyone benefits from good movement skills.
by reducing wear and tear of everyday activities that break you down.
by avoiding the slippery slope of doing less and less.
by overcoming that old and slowing down feeling.
by improving your balance and boosting your confidence.
In one month, learn important things you can use for the rest of your life.
© Copyright 2025 , Wings Adult Fitness, All Rights Reserved
Balance, strength, backs, bones, confidence.
We make lives better.
...moving more has both physical and mental benefits.
...a little encouragement can be an important motivator.
...keep your back and bones strong.
...extend your independence.
...boost your overall wellness.
...keep up with your family and friends.
...staying mobile is a gift to your family.
...good movement habits at any age reduce fatigue and feeling old.
...lighten the burden on your family.
Wings makes lives better.
...reduce falls and injuries.
Contact: Wings
Make lives better by
"doing simple things well."
Email:
Address:
Wings
2100 Hwy 35
Sea Girt, NJ 08750
Please enter information in each category with a *.
# Become a referrer to give your patients, clients, customers or members a free trial month and a reduce monthly fee of $10.20.
Fill in the last box and we will be in touch with you.
Help increase family and community wellness.
It's not complicated or expensive.
1
Keep them tuned up.
Use them in everyday activity.
3
2
Learn simple movement tools.
Wings is a unique, easy 3-step plan.
Good movement is the foundation of a healthy, productive and independent life.
Wings Adult Fitness
On-site classes
Address
2100 Hwy 35, Wall, NJ 08750
At the Sea Girt Square
Corner of Ocean Road & Hwy. 35